![]() ![]() So always get advice from the doctor.There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). This is one of the few vitamins where you can get intoxicated with too much. Be careful to experiment with supplements yourself, especially with vitamin D. Afterwards, a new blood test will have to show whether my body has absorbed the supplements properly. ![]() I was given extra supplements on a prescription, spread over four months. I myself have been living in southern Spain for 17 years … “enough sunlight” you might think? Well, it turns out not …Ī recent blood test showed my Vitamin D 25-OH level to be 18.43 ng / mL where the minimum appears to be 30 ng / mL. Discuss with the doctor whether a supplement of D3 is indicated.Provide a healthy diet with fatty fish, vegetables, nuts, … The Mediterranean diet is an ideal example here. With fair skin, an exposure to the sun of 15 – 30 minutes (between 11 a.m. Daily contact with the sun, without coloring the skin.X-Ray Rickets / raquitísmo / Rachitis How can you contribute to maintain your vitamin D levels? This disease causes skeletal abnormalities. In young children it can cause rickets (English disease). In adults this can lead to bone loss, osteoporosis and muscle weakening. What are the long-term consequences of a vitamin D deficiency?Ī lack of vitamin D accelerates the decrease in bone mass. What are possible symptoms of a vitamin D deficiency? ![]() You can determine possible deficiencies by a blood test. Vitamin D is required to absorb dietary calcium into the body.ĭue to our contemporary lifestyle, the use of antibiotics and anti-inflammatory drugs, our intestines are less able to store minerals and vitamins.Ī problem with the gut, kidney, or liver disease can cause production to be insufficient despite adequate sun exposure. Strictly speaking, vitamin D is not a vitamin, but a fat-soluble hormone and is mainly found in fatty (from animal) products such as whole milk, cheese, fatty fish. Moreover, we now also know that long exposure to the sun can be a danger for skin cancer. But throughout history we have evolved from outdoors to indoors. The body can produce vitamin D itself through the skin under the influence of sunlight. What most know about vitamin D is that its main source is obtained from sunlight through the skin. ![]()
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